Chilli

mustard

lemon Juice

thyme

garlic powder

onion powder

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White Rice

1 cup all purpose flour

1 cup Louisianna fish fry

1 cup bread crumbs

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Egg Wash

3 eggs scrambled well

1/4 cup heavy whippin cream

1/4 cup milk (of your choice)

1 tablespoon chicken broth

1 teaspoon creol seasoning

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Quesadillas

mustard

lemon Juice

thyme

garlic powder

onion powder

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Cilantro

1 cup all purpose flour

1 cup Louisianna fish fry

1 cup bread crumbs

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Pico De Gallo

3 eggs scrambled well

1/4 cup heavy whippin cream

1/4 cup milk (of your choice)

1 tablespoon chicken broth

1 teaspoon creol seasoning

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Baked Spaghetti

mustard

lemon Juice

thyme

garlic powder

onion powder

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Ceaser Salad

1 cup all purpose flour

1 cup Louisianna fish fry

1 cup bread crumbs

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Garlic Bread

3 eggs scrambled well

1/4 cup heavy whippin cream

1/4 cup milk (of your choice)

1 tablespoon chicken broth

1 teaspoon creol seasoning

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Shrimp Stir Fry 

mustard

lemon Juice

thyme

garlic powder

onion powder

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White Rice

1 cup all purpose flour

1 cup Louisianna fish fry

1 cup bread crumbs

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Shrimp Spring Rolls

3 eggs scrambled well

1/4 cup heavy whippin cream

1/4 cup milk (of your choice)

1 tablespoon chicken broth

1 teaspoon creol seasoning

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Spicy Peanut Butter Sauce

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Preseason Perch With:

mustard

lemon Juice

thyme

garlic powder

onion powder

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Breading for Perch

1 cup all purpose flour

1 cup Louisianna fish fry

1 cup bread crumbs

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Egg Wash

3 eggs scrambled well

1/4 cup heavy whippin cream

1/4 cup milk (of your choice)

1 tablespoon chicken broth

1 teaspoon creol seasoning

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Cauliflower Pizza Crust

1 cauliflower head, cut into florets

1/3 cup all purpose flower

1 1/2 teaspoons baking powder

1/4 teaspoon creol seasoning

1/4 teaspoon garlic powder

1/2 teaspoon salt

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Pizza Sauce

6oz tomatoe paste (1- 6 oz can)

15oz tomato sauce (1- 15 oz can)

2 teaspoons oregano

1 teaspoon olive oil

2 teaspoons italian seasoning

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon garlic salt

1/4 teaspoon ground black pepper

1 teaspoon sugar

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Buffalo Cauliflower "Wings"

1 cauliflower head, cut into florets

3/4 cup milk choice

3/4 cup all purpose flour

1/4 teaspoon garlic powder

1 cup breadcrumbs

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Buffalo Sauce

2 teaspoons butter

1/2 cup buffalo sauce

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Plant Based Hamburger

2 lbs plant based protein

½ teaspoon paprika

½ teaspoon onion powder

½ teaspoon garlic powder

½ teaspoon seasoning salt

1 teaspoon minced garlic

3 tablespoon panko breadcrumbs 

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Special Sauce

1/2 cup mayonnaise

2 tablespoons dill pickle relish

1 tablespoon finely minced onion

2 tablespoons ketchup

2 teaspoons yellow mustard

1 teaspoon white vinegar

1 teaspoon sugar

1/2 teaspoon paprika

1/4 teaspoon garlic powder 

1/4 teaspoon onion salt

Brioche Bun
1 cup warm water
3 tablespoons warm milk
2 teaspoons active dry yeast
2 1/2 tablespoons sugar
1 large egg
3 cups bread flour
1/3 cup all purpose flour
1 1/2 teaspoons salt
2 1/2 tablespoons unsalted butter

Vegan Moolkhia (Jute Plant, also known as Jew’s Marrow)

1 package chopped or minced Moolkhia (found at Halal Market’s)

1 white onion diced 

1 tablespoon minced garlic

1 tablespoon coriander

2 cubes vegetable bouillon 

3 cups vegetable broth 

1 teaspoon paprika 

½ teaspoon pepper 

1 tablespoon grapeseed oil

2 tablespoons garlic

 

White Rice

2 cups of rice

4 cups of water

1 tablespoon grapeseed oil

1 teaspoon salt

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Plant Based Koofta

2 lbs plant based protein

1 tablespoon minced garlic

2 tablespoon shredded onion

½ teaspoon paprika

½ teaspoon pepper

½ teaspoon creol seasoning

½ teaspoon seasoning salt

½ teaspoon nutmeg

½ teaspoon coriander

½ teaspoon cinnamon 

1 tablespoon baking powder

2 tablespoon semolina

2 tablespoons dill (fresh or dried)

2 tablespoons chopped cilantro

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Shata

2 tablespoons cayenne pepper

1 tablespoon crushed red pepper

1 tablespoon salt

The juice of 2 lemons

1 tablespoon peanut butter softened (optional)

Using a WOK

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In Oil- Fry 2 eggs scrambled (fry and set aside)

In Oil- Cook marinated protein. Fry and set aside

 

In Oil-  Cook the following rounds.

 

(First Round)

1 Shallots

3 Stalks Green onions

3 Garlic cloves finely minced

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(Second Round) 

1 cup Frozen Peas & Carrots

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(Third Round)

2 cups Day Old Cooked Jasmine Rice (Get Clumps out)

 

Season with:

½ teaspoon turmeric

½ teaspoon creole seasoning 

dash white pepper

½ teaspoon salt

1 tablespoon fish sauce

1 tablespoon soy sauce

½ tablespoon sugar

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(Fourth Round)

Add protein & eggs. 

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Add 1 tablespoon of grapeseed oil.Combine well.

How to Cook Lasagna Noodles

In a 3/4 fill pot of water add salt, and olive oil. Once water is boiling add noodles. Stir continuously so pasta does not stick. Cook for 5 minutes or until soft. Remove Noodles. Add olive oil to cooked pasta to prevent them from sticking together.

 

Plant Based Lasagna Filling

2 lbs plant based protein

3 cloves finely chopped garlic

¼ finely chopped red onion

¼ finely chopped white onion

½ finely chopped green bell pepper

1 large jalapeño pepper sliced into big pieces

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Seasonings

1 teaspoon red chili flakes

1teaspoon salt

1 teaspoon Toni’s seasoning

1teaspoon  garlic powder

1 cube chicken bouillon

1 teaspoon smoked paprika

1/2 teaspoon black pepper

1 teaspoon oregano

½ teaspoon thyme

Simmer for 15 minutes on medium high heat.

Remove jalapeño chunks.

 

Sauce 

Sautee the following in 1 teaspoon olive oil:

 

3 teaspoons sun dried tomatos

¼ finely chopped red onion

¼ finely chopped white onion

1 teaspoon paprika 

½ teaspoon red pepper flakes

1 ½ teaspoons Toni’s seasoning

1 teaspoon salt

½ teaspoon oregano

1 tablepoon finely chopped garlic

3 teaspoons suger 

2 9oz jars of your favorite pasta sauce

2-3 italian plant based sausages minced (from target)

Simmer for 5 to 10 minutes.

 

Sauce continued

add 1 cup cherry tomatoes (sliced into fours)

¼ cup finely chopped basil leaves

Simmer for 5 minutes

 

Add ½ cup of the tomato sauce (you just made) and of 1 cup of vegtable broth into the meat mixture.

 

How to layer Lasagna

 

Combine the following cheeses before you start to layer:

½ cup mozzarella cheese

1 cup sharp cheddar cheese

1 ½ cup Italian five cheese 

 

Add a light amount of olive oil to the bottom of your glass oven pan then add a ½ cup of your sauce followed by pasta, meat, cheese, sauce, noodles, broccoli, cheese, sauce, noodles, spinach, mushrooms, cheese, noodles, sauce. Add a final layer of cheese to the top. Cut lasgna into squares using a bread knife. In a measuring cup or small bowl add ½ a cup of vegtable broth on the top layer over the cheese and in between the lasagna pieces. Cook for 40 minutes at 400 degrees.

 

Caesar Dressing

How to make Anchovy Paste:

2 2oz cans of anchovies (1 drained and the other with olive oil)

2 cloves garlic finely chopped

1 teaspoon apple cider vinegar

½ lemon juice

¼ teaspoon Toni’s seasoning

¼ teaspoon garlic powder

 ¼ teaspoon paprika

¼ teaspoon salt

¼ teaspoon black pepper

Combine in a blender.

 

Cesar Dressing Continued

In a separate bowl combine:

1 cup mayo

½ lemon juice

1 tablespoon Dijon mustard

½ cup grated parmesan cheese

2 teaspoons anchovy paste  

Combine.